Health and exercise

This section is all about health and exercise relating to diabetes. Exercise can be very beneficial to diabetics especially those who do not have a good control over their diabetes. Exercise can decrease the amount of insulin you need to take with each injection as it lowers the blood sugar level meaning you do not need as much insulin and you can also eat something yummy without the worry of going too high. click on the links to find out more about how exercise can be beneficial to you and your health.

Kathryn Latham is a very successful athlete. she has type 1 diabetes which she has had for the past 21 years. take a look at her site that is trying to promote awareness of type 1 diabetes as well as telling her users about herself and her successful life. trust me she's very inspiring. http://www.kathrynlatham.co.uk 

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• diabetes and exercise
• Controlling Type II Diabetes Through Diet And Exercise
• insulin resistance
• stay healthy with exercise
• exercise information