Quick and Easy Mackerel Pate

225g/8oz smoked mackerel fillet, skinned and flaked

1 carton (7oz/200g) reduced-fat soft cheese

a dash of tabasco sauce

5-10ml/1-2tsp lemon juice

freshly ground black pepper

To garnish:

lemon slices and parsley.

Place all the ingredients except for the garnish in a blender or food processor and process until smooth.  Season to taste.  Chill until required.  Serve with bread or cruditées.

Serves 10

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