Sandwich ideas
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July 2000
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Sandwiches make ideal carbohydrate
based snacks at any time of the day and they needn’t be boring. By using different types of bread
and fillings you can bring a new life to sandwiches. Why not use the lists below to mix and match
and make the sandwich of your choice…...?
Breads:
There are many breads available on the market, choose from
one of these or use an alternative: white bread, wholemeal bread, rye bread, walnut bread, sun-dried tomato loaf, pitta bread, french bread,
bagel, wholemeal muffins, soda bread, ciabatta or rolls.
Fillings:
(Use a scraping of low fat spread or margarine on the bread if desired)
BLT
1 rasher bacon (grilled), lettuce and tomato.
Egg salad
1 hard-boiled egg mixed with 1 tbsp. (15ml) low calorie mayonnaise,
salad.
Ham and pickle salad
2oz (50g) lean ham, pickle, salad.
Carrot and cheese
1oz (25g) reduced fat cheddar (grated), 1 carrot (grated) bound together with
natural yogurt.
Roast chicken and grape salad
2oz (50g) roast chicken, 6 grapes (halved) and watercress.
Creamy banana
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