As many snacks tend to be high in fat and sugar, thinking of new ideas can be difficult so why not try any of the following:-

¨      Fatless sponges, muffins, scones, crumpets, malt loaf, teabreads and plainer cakes which are low in fat and sugar.

¨      Plain biscuits such as rich tea, garibaldi, ginger nuts, digestives, hob nobs or cereal bars.

¨      Any type of fruit.

¨      Diet yogurts.

¨      Soups or cup a soups.

¨      Sandwiches.

¨      Or try making any of the attached recipes and use at snack times.