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Bean and Tuna Pasta Salad

By choosing tuna canned in water rather than oil you reduce the fat and calorie content of the salad but till retain omega-3 fatty acid which have been shown to protect against heart disease and can be beneficial if you suffer with arthritis. 

275g/10oz

Wholewheat pasta twists

100g/4oz

French beans, trimmed and halved

1 x 400g can

Mixed bean salad, drained

1 x 200g can

Tuna in water, drained and flaked

60ml/4tbsp

Oil free vinaigrette

30ml/2tbp

Fresh parsley, chopped

 

Cook the pasta according to pack instructions.  Two minutes before the end of cooking time add the French beans.  Drain and refresh the pasta and beans under cold water.

In a large bowl combine the pasta and beans with the remaining ingredients, chill for 1 hour then serve. 

Serves 4-6.

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