www.kidsdiabetes.co.uk                             Not just for kids, for adults too

Custom Search
 
<< Previous    1  2  [3]  4  5  ...10    Next >>

Fruit and Nut Bars

50g/1 ¾oz

Polyunsaturated margarine

2tbsp

Golden syrup

25g/1oz

Muscavado sugar

75g/2¾oz

Porridge oats

50g/1¾oz

Self-raising flour

25g/1oz

Roughly chopped mixed nuts e.g. almonds, pecan nuts or hazelnuts

50g/1¾oz

Mixture of ready to eat dried fruits e.g. raisins, prunes and cranberries

2 tablespoons

Sunflower seeds

 

Pre-heat oven to 180 C/350 F/Gas Mark 4.

Place the margarine, syrup and sugar in a medium saucepan and warm over a low heat until the margarine has melted and the sugar has dissolved.  Stir through the oats, flour, mixed nuts, dried fruit and sunflower seeds.  Press the mixture into a non-stick 18cm/7inch square baking tray.

Makes 6

<< Previous    1  2  [3]  4  5  ...10    Next >>

 

kids diabetes home
◦ About me
◦ diabetes and health
◦ diabetes and the body
◦ Diabetes and feet
◦ Health and exercise
◦ health and diet
◦ recipes
◦ information for schools
◦ Games for kids
◦ FAQ's
◦ kidsdiabetes blog
◦ Guest book
◦ newsletter
◦ feedback form
◦ guest map
◦ relevant links
◦ Books
Contact Us
Site Map

 

 

 

kids diabetes home    About me    diabetes and health    diabetes and the body    Health and exercise    health and diet    recipes    information for schools    Games for kids    FAQ's    kidsdiabetes blog    Guest book    newsletter    feedback form    guest map    relevant links    Contact Us   Site Map